The REFRAME Program
For women navigating midlife, identity shifts, and the deeper questions of purpose.
If you are a seeker and want to consciously change or refine how you see yourself — how you KNOW yourself — in a way that is freeing, then this program is for you. If you want to gain deeper insights into your behaviors, experiences, and positive qualities (rather than dwell on perceived failures and missteps) and understand where you are in your life and the direction you’d like to move in— not to mention make better, more aligned personal decisions, then this is the journey for you.
Empowering Women's Sovereignty
As an empowering coach, if you feel lost in your journey, my role is to gently guide you in regaining your authenticity, authority, autonomy, and personal agency so you can successfully reconnect with your purpose, power, and life direction. This will allow you to reframe or rewrite your life story -in whole or in part- in a way that feels true, safe, aligned, and supported.
What do I mean when I say regain authenticity, authority, autonomy, and agency?
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Authenticity is the quality of being true to your personality, spirit, or character while ensuring your decisions reflect your true self.
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Authority is the unique way you are designed to make decisions based on your intuition and personality. It’s listening to your body over your mind to secure your power and enforce your own values.
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Autonomy is the right to make your own decisions about the things that concern you. Autonomy is free will. Having it gives you the freedom to make self-directed choices.
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Personal Agency is the ability to act independently, enabling you to act on those choices and decisions to shape your life accordingly.
Be brave enough to own the power of knowing yourself.
The REFRAME Roadmap
Discover how who you used to be and who you think you are can be used to reclaim your authenticity, power, and purpose, and help reframe the narrative you tell yourself and others.
On a personal note...
I created this (ever evolving) program to help women release the idea of needing to be who they think they are, who they were told to be, or who they think they ought to have been, and bring them back to who they were designed to be - their true selves.
By acknowledging and then releasing limiting beliefs and emotional and energetic blocks, while strengthening what I call the "4As", my hope is that you (re)discover who and how you were born to be. As well as seeing just how aligned your life has been (or can be) with your overall life purpose (according to your Human Design). At the same time ensuring your decisions reflect your true self (authenticity), understand the unique way you are designed to make decisions based on your intuition and personality (authority), and learn to make your own decisions about the things that concern you and your family (autonomy), so you can act independently on those choices and shape your life accordingly (personal agency). Ultimately, you learn to own your power, speak truth to it, and stand in that power to change or reframe your life. The program meets you where you are now and culminates in you becoming your Empowered Self -- the springboard to your Sovereign Self.
